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Training Log Archive: Trevail

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 1:59:19 13.22(9:01) 21.28(5:36) 232
  Orienteering1 1:06:39 4.59(14:32) 7.38(9:02) 203
  Total6 3:05:58 17.81(10:27) 28.66(6:29) 435
averages - weight:76kg

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Sunday May 6 #

Orienteering 1:06:39 [4] 7.38 km (9:02 / km) +203m 7:56 / km
ahr:147 max:165 weight:75kg shoes: Inov8 Xtalons 2017

Glen Dye Blue course. Drifted too far to the left to 1, and found 2 first! Also drifted off to the right and missed 4. Slightly too low and to the right of 12. Otherwise, ok. Ran out of energy after 12.

Saturday May 5 #

Running 35:46 [2] 5.8 km (6:10 / km) +65m 5:50 / km
ahr:130 max:144 weight:75.6kg shoes: Adidas Kanadia TR7

Aboyne: Tarland Way to Coull and back.

Thursday May 3 #

6 PM

Running warm up/down 5:10 [1] 0.82 km (6:18 / km)
ahr:121 max:132 shoes: Adidas Kanadia TR7

7 PM

Running race 20:19 [4] 4.14 km (4:54 / km) +53m 4:37 / km
ahr:162 max:173 weight:76.7kg shoes: Adidas Kanadia TR7

Cambus Canters: A minute quicker than last month :), but still 40 secs slower than my slowest time in previous years. So still have work to do!

Wednesday May 2 #

12 PM

Running 26:45 [3] 4.96 km (5:24 / km) +44m 5:10 / km
ahr:140 max:154 shoes: Adidas Kanadia TR7

Aboyne from Sports Centre along Tarland Way to CoulL

Monday Apr 30 #

12 PM

Running 31:19 [3] 5.56 km (5:38 / km) +70m 5:18 / km
ahr:138 max:150 weight:76.6kg shoes: Adidas Kanadia TR7

From Aboyne academy out to Tarland Way and through Coull. Focusing on cadence today, trying to keep it a little higher than recently. Average 173.

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