Training Log Archive: TrevailIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
Running long 1:13:12 [3] 12.43 km (5:53 / km) +185m 5:29 / km
ahr:127 max:147 weight:72.5kg shoes: Saucony Peregrines
Scolty: Wanted a long, easy run. Ran down to Blackhall (met and ran with Martin Pritchett for a bit - nice catch-up) and along by the river, past the quarry, turned left onto forest track just past the gate and back to Blackhall. It's a Sunday, so of course got chased by dogs at one point. Didn't re-start my garmin properly so missed a bit. Annoying! "They just want to play with you"....*!*?*!*?*
Saturday Aug 11, 2018 #
Running 30:32 [3] 5.14 km (5:56 / km) +110m 5:22 / km
ahr:132 max:147 weight:73kg shoes: Saucony Peregrines
Scolty 5k1 rev. Easy run, felt a bit lethergic to begin, but feeling better by the end.
Wednesday Aug 8, 2018 #
Orienteering race 42:32 [3] 4.4 km (9:40 / km) +90m 8:46 / km
shoes: Inov8 Xtalons 212 15
Glen Dye Summer series. Drifted too far left on 4, went up onto the hill to the NW of the control and ended up at the path to the west. Had trouble in this area last time I raced here. Slow learner.. Otherwise enjoyed a battle with EC through the control pick towards the end. Distance is an estimate as I forgot my garmin,
Tuesday Aug 7, 2018 #
Running warm up/down 8:54 [3] 1.47 km (6:03 / km) +20m 5:40 / km
ahr:112 max:127 shoes: Saucony Peregrines
Running intervals 24:00 [4] 5.02 km (4:47 / km) +261m 3:48 / km
ahr:132 max:157 shoes: Saucony Peregrines
Geln Tanar Intervals: 2 on/1 off x 10, then 1 on/ 1 off x 4. Time is actual running time
Running 30:00 [3] 5.0 km (6:00 / km) +10m 5:56 / km
shoes: Saucony Peregrines
Jog back down the hill. Approximate times and distances since watch ran out of battery.