Training Log Archive: TrevailIn the 7 days ending Oct 21, 2018:
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Saturday Oct 20, 2018 #
Running warm up/down 9:41 [1] 1.46 km (6:38 / km) +9m 6:26 / km
ahr:121 max:138 shoes: Saucony Peregrines
Running race 46:38 [5] 9.96 km (4:41 / km) +53m 4:34 / km
ahr:163 max:169 weight:72.4kg shoes: Saucony Peregrines
Loch Kinord 10 k race. Beautiful day, and warm. Still have the cold but ran anyway. 12 secs faster than last year. First 3 k or so was running with SH. Faded a bit in the 2nd half of the race and finished 1 1/2 mins down, not surprising, really. Cadence 181 :)
Thursday Oct 18, 2018 #
Running 29:25 [2] 4.9 km (6:00 / km) +109m 5:24 / km
ahr:130 max:144 weight:72.5kg shoes: Saucony Peregrines
Scolty: 11 degrees, but sweating buckets = the cold
Tuesday Oct 16, 2018 #
Running 31:24 [2] 5.16 km (6:05 / km) +104m 5:32 / km
ahr:126 max:140 shoes: Saucony Peregrines
Scolty 5k 1: test to see the impact of the cold. Not too bad - no coughing during or after. If no worse by Saturday I'll get round but might not get close to last year's time. Cadence 169.
Monday Oct 15, 2018 #
Note
Seem to have caught J's cold. Not yet gone to chest, but not sure about Kinord 10k.