Training Log Archive: TrevailIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Running 32:17 [3] 5.78 km (5:35 / km) +116m 5:05 / km
ahr:134 max:151 weight:73.3kg shoes: Saucony Peregrines
Scolty: mid level loosener
Yoga (stretching) 20:00 [0]
Friday Nov 9, 2018 #
S & C 20:00 [0]
Yoga (stretching) 20:00 [0]
Running 42:44 [2] 6.58 km (6:30 / km) +141m 5:52 / km
ahr:133 max:148 weight:73.1kg shoes: Saucony Peregrines
Scolty lower level - very windy but nice to be out and about. Glute and hand behaving a little better after lots of clams in the last couple of days. Will keep them up.
Thursday Nov 8, 2018 #
S & C 10:00 [0]
Yoga 30:00 [0]
Wednesday Nov 7, 2018 #
S & C 1:00:00 [0]
Tuesday Nov 6, 2018 #
Yoga (stretching) 45:00 [0]
Monday Nov 5, 2018 #
Yoga (stretching) 1:00:00 [0]
S & C 10:00 [3]