Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Mar 17:

activity # timemileskm+m
  Walking1 3:00:00
  Running4 2:33:15 17.68(8:40) 28.45(5:23) 575
  Total5 5:33:15 17.68 28.45 575
  [1-5]4 2:33:15
averages - sleep:8.8 rhr:47 weight:73.7kg

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 17 #

Running 45:05 [3] 8.17 km (5:31 / km) +164m 5:01 / km
ahr:136 max:150 rhr:45 shoes: Saucony Peregrines

Scolty along towards shooting greens and back

Thursday Mar 14 #

Running 27:00 [3] 5.11 km (5:17 / km) +113m 4:45 / km
ahr:142 max:157 rhr:47 slept:8.5 weight:73.6kg shoes: Saucony Peregrines

Scotty 5k 1

Wednesday Mar 13 #

Running 29:27 [3] 5.14 km (5:44 / km) +113m 5:10 / km
ahr:134 max:150 rhr:47 slept:9.25 weight:74.3kg shoes: Saucony Peregrines

Scolty 5k1

Tuesday Mar 12 #

Walking 3:00:00 [0]
ahr:83 max:131 rhr:48 slept:9.0

Walk at Glen Tanar. Beautiful sun, when it wasn't snowing! First tadpoles of the year.

Monday Mar 11 #

Running 51:43 [3] 10.03 km (5:09 / km) +185m 4:43 / km
ahr:140 max:155 rhr:47 slept:8.25 weight:73.1kg shoes: Saucony Peregrines

Scolty along main track towards shooting greens and back same way. Nice and bright day, but still cool.

« Earlier | Later »