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Training Log Archive: Trevail

In the 7 days ending Mar 31:

activity # timemileskm+m
  Walking1 2:47:00
  Running4 2:25:18 17.18(8:27) 27.65(5:15) 483
  Total5 5:12:18 17.18 27.65 483
  [1-5]4 2:25:18
averages - sleep:8.8 rhr:44 weight:72.8kg

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MoTuWeThFrSaSu

Saturday Mar 30 #

Running warm up/down 5:16 [1] 0.83 km (6:21 / km) +18m 5:43 / km
ahr:124 max:136 rhr:44 slept:8.7 weight:73.2kg shoes: Saucony Peregrines

Running race 21:32 [5] 4.84 km (4:27 / km) +78m 4:07 / km
ahr:156 max:165 shoes: Saucony Peregrines

Crathes Parkrun

Friday Mar 29 #

Walking 2:47:00 [0]
ahr:74 max:149 rhr:44 slept:9.5 shoes: Saucony Peregrines

Walk from Forest of Birse up Carnferg via Glen Cart. 12.13k, 440. Climb

Thursday Mar 28 #

Running tempo 36:54 [4] 8.02 km (4:36 / km) +22m 4:32 / km
ahr:144 max:161 rhr:46 slept:8.75 weight:72.8kg shoes: Saucony Peregrines

Railway line towards crathes and back

Wednesday Mar 27 #

Running (Recovery) 34:51 [2] 5.67 km (6:09 / km) +116m 5:35 / km
ahr:119 max:139 rhr:44 slept:8.0 weight:72.7kg

Tuesday Mar 26 #

Running warm up/down 12:00 [1] 1.85 km (6:29 / km) +37m 5:54 / km
ahr:118 max:131 rhr:44 slept:9.0 weight:72.5kg shoes: Saucony Peregrines

Running intervals 20:00 [5] 4.0 km (5:00 / km) +212m 3:57 / km
ahr:141 max:155 shoes: Saucony Peregrines

Hill intervals from Blackhall rd to top of Scolty via saddle 20 X 1 on, 1 off.

Running warm up/down 14:45 [1] 2.44 km (6:03 / km)
ahr:116 max:138 shoes: Saucony Peregrines

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