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Training Log Archive: Trevail

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walking1 5:00:00
  Running6 4:34:16 30.36(9:02) 48.86(5:37) 885
  Total7 9:34:16 30.36 48.86 885
  [1-5]6 4:34:16
averages - sleep:8.5 rhr:46 weight:72.5kg

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running long 1:09:19 [3] 11.01 km (6:18 / km) +302m 5:32 / km
ahr:127 max:146 rhr:47 slept:7.75 weight:72kg shoes: Saucony Peregrines

Back path up behind Scolty, then along to saddle, onto Gouach and out the Sh Gr side, back via main track

Saturday Apr 6 #

Running tempo 36:57 [4] 8.04 km (4:36 / km) +23m 4:32 / km
ahr:140 max:153 rhr:46 slept:8.3 weight:72.4kg shoes: Saucony Peregrines

Along railway line from Banchory towards crathes & back.

Friday Apr 5 #

Walking 5:00:00 [0]
rhr:47 slept:8.3 weight:72.5kg

Walk with J around Clachan Yell. 25km, 446m climb

Thursday Apr 4 #

Running warm up/down 5:55 [1] 0.97 km (6:06 / km) +6m 5:55 / km
ahr:126 max:154 rhr:44 slept:10.5 shoes: Saucony Peregrines

Running race 19:40 [5] 4.25 km (4:38 / km) +50m 4:22 / km
ahr:157 max:167 shoes: Saucony Peregrines

Cambus Canters, 1st of season.

Wednesday Apr 3 #

Running (Recovery) 38:02 [3] 6.57 km (5:47 / km) +139m 5:14 / km
ahr:132 max:155 rhr:46 slept:8.8 weight:73.4kg shoes: Saucony Peregrines

Mid level at Scolty

Tuesday Apr 2 #

Running warm up/down 19:37 [2] 3.22 km (6:06 / km) +24m 5:52 / km
ahr:127 max:151 rhr:49 slept:7.5 weight:72.7kg shoes: Saucony Peregrines

Comb warm up, a jog in the middle, and jog back.

Running intervals 18:00 [5] 4.68 km (3:51 / km) +46m 3:40 / km
ahr:147 max:160 shoes: Saucony Peregrines

Intervals at Glen Tanar. 9x 2 mins on, 1 off.

Monday Apr 1 #

Running 1:06:46 [2] 10.12 km (6:36 / km) +295m 5:45 / km
ahr:128 max:152 rhr:45 slept:8.5 weight:72.1kg shoes: Saucony Peregrines

Long run out towards shooting greens on main track, up to top of Goauch using bike trails, then back to saddle and home. Bright, cool and windy

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