Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Apr 14:

activity # timemileskm+m
  Walking1 1:53:00
  Running2 1:03:53 7.38(8:39) 11.88(5:23) 49
  Total3 2:56:53 7.38 11.88 49
  [1-5]2 1:03:53
averages - sleep:8.8 rhr:46

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

Walking 1:53:00 [0]

Walk with Julia and meg in the new forest. Approx 8k

Saturday Apr 13 #

Running 31:53 [3] 5.99 km (5:19 / km) +33m 5:11 / km
ahr:131 max:147 rhr:44 slept:7.5 shoes: Saucony Peregrines

Wednesday Apr 10 #

Running (Recovery) 32:00 [2] 5.89 km (5:26 / km) +16m 5:22 / km
ahr:133 max:137 rhr:49 slept:9.75 shoes: Saucony Peregrines

Recovery run near Brockenhurst, following drive down from near Lancaster. Nice and bright, a bit warmer than home.

Tuesday Apr 9 #

Note
rhr:44 slept:10.0

Drive to Lancaster.

Monday Apr 8 #

Note
rhr:45 slept:8.0

Birding day

« Earlier | Later »