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Training Log Archive: Trevail

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running3 2:30:13 18.08(8:18) 29.1(5:10) 317
  Total3 2:30:13 18.08(8:18) 29.1(5:10) 317
averages - sleep:8.3 rhr:46 weight:74.1kg

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MoTuWeThFrSaSu

Saturday Jul 20 #

Running 40:01 [4] 8.0 km (5:00 / km) +72m 4:47 / km
ahr:145 max:159 rhr:47 slept:8.2 weight:74.8kg shoes: Adidas Kanadia TR7

Along Blackhall road and beyond for a flatish 8k. Ave Cadence 179.

Friday Jul 19 #

Running 28:29 [3] 5.14 km (5:32 / km) +115m 4:59 / km
ahr:138 max:152 rhr:45 slept:8.28 weight:73.6kg shoes: Saucony Peregrines

Scolty, usual route, legs still tired from yesterday. Ave Cadence 177

Thursday Jul 18 #

Running 1:21:43 [4] 15.96 km (5:07 / km) +130m 4:55 / km
ahr:146 max:156 rhr:46 slept:8.5 weight:73.8kg shoes: Saucony Peregrines

Long - wanted to see if I could manage a 16 km run at a decent pace. Reasonably happy. Will now see if the knees and legs are ok tomorrow! Ave Cadence 178

Wednesday Jul 17 #

Note

Orienteering short tech at Dunnotar. Wet, slippery, steep banks, shoulder high nettles (hiding holes), streams. Decided not to complete after half way. Least said the better.

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