Running1:21:43 [4] 15.96 km (5:07 / km) +130m4:55 / km ahr:146 max:156 rhr:46 slept:8.5 weight:73.8kg shoes: Saucony Peregrines
Long - wanted to see if I could manage a 16 km run at a decent pace. Reasonably happy. Will now see if the knees and legs are ok tomorrow! Ave Cadence 178
Orienteering short tech at Dunnotar. Wet, slippery, steep banks, shoulder high nettles (hiding holes), streams. Decided not to complete after half way. Least said the better.