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Training Log Archive: Trevail

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 3:04:30 22.0(8:23) 35.41(5:13) 515
  Total4 3:04:30 22.0(8:23) 35.41(5:13) 515
averages - sleep:8.1 rhr:46 weight:73.6kg

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Sunday Jul 28 #

Running race 1:15:14 [5] 15.84 km (4:45 / km) +145m 4:33 / km
ahr:155 max:170 rhr:47 slept:7.75 weight:73.8kg shoes: Saucony Peregrines

Ballater 10 mile race. First time. Nice. Banter start as usual, which dragged me along a bit quicker than I intended. Still, it felt ok, and managed to keep up the pace. Tended to catch people up on the hills. Ave Cadence 180

Friday Jul 26 #

Running 51:34 [4] 8.44 km (6:07 / km) +224m 5:24 / km
ahr:135 max:153 rhr:44 slept:7.0 weight:72.8kg shoes: Saucony Peregrines

Up to the top of Scolty via the saddle then back across snipe bog

Wednesday Jul 24 #

Running 27:52 [3] 5.12 km (5:27 / km) +112m 4:54 / km
ahr:136 max:148 rhr:45 slept:8.7 weight:73.7kg shoes: Saucony Peregrines

Monday Jul 22 #

Running 29:50 [4] 6.01 km (4:58 / km) +34m 4:50 / km
ahr:142 max:156 rhr:47 slept:8.75 weight:74.1kg shoes: Saucony Peregrines

Tried to do a progression run. Did so with effort, but a hill on the last km stopped me running as fast as I was aiming for. Ave Cadence 179.

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