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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering1 45:40 2.91(15:42) 4.68(9:45) 134
  Total1 45:40 2.91(15:42) 4.68(9:45) 134
averages - sleep:8 rhr:44

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Friday Aug 2 #

Orienteering 45:40 [5] 4.68 km (9:45 / km) +134m 8:32 / km
ahr:148 max:158 rhr:44 slept:8.0

Scottish 6 days, day 5. Green course. Enjoyed running this without feeling like 'how am I comparing against my peers'. Just felt relaxed. Good mix of forest with mixed visibility and some open. Lost about a minute on 3 which was a short leg and although I didn't make a nav error, was perhaps too cautious going down a steep slope. Only one significant navigational error going to 10, where I drifted too far to the left and lost 2 mins. I knew I was doing so at the start of the keg but failed to correct enough. My main Garmin 620 came up with a HRmax of 190, which is not likely for an old man like me. HRmax taken from my wrist-based vivosmart instead.

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