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Training Log Archive: Trevail

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 1:28:47 10.02(8:51) 16.13(5:30) 314
  Total2 1:28:47 10.02(8:51) 16.13(5:30) 314
averages - sleep:8.2 rhr:46 weight:73.4kg

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 51:58 [3] 9.96 km (5:13 / km) +164m 4:49 / km
ahr:138 max:155 rhr:47 slept:7.75 weight:73.6kg shoes: Saucony Peregrines

Scolty along main track and back. Keeping Cadence up - ave 178.

Saturday Aug 10 #

Running 36:49 [3] 6.17 km (5:58 / km) +150m 5:19 / km
ahr:137 max:153 rhr:45 slept:8.7 weight:73.2kg shoes: Adidas Kanadia TR7

Scolty mid level paths. Quite hot and humid. Have been doing slot of gardening, but need to run now!

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