Running 56:58 [3] 8.53 km (6:41 / km) +247m 5:50 / km
ahr:128 max:154 rhr:49 slept:8.5 weight:7.3kg shoes: Saucony Peregrines
Scolty easy pace with Je :). Up steep way to the top, down to saddle, across snipe bog, down to Blackball and back. Nice, bright and sunny.