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Training Log Archive: Trevail

In the 7 days ending Aug 18:

activity # timemileskm+m
  Walking1 1:40:00 3.23(30:57) 5.2(19:14) 107
  Running1 56:58 5.3(10:45) 8.53(6:41) 247
  Orienteering1 31:47 2.44(13:01) 3.93(8:05) 86
  Total3 3:08:45 10.97(17:12) 17.66(10:41) 440
  [1-5]2 1:28:45
averages - sleep:8.4 rhr:48 weight:40.4kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

Walking 1:40:00 [0] 5.2 km (19:14 / km) +107m 17:26 / km

Walk along the coast from Achmelvich to Alltan'abradhan

Wednesday Aug 14 #

Orienteering race 31:47 [3] 3.93 km (8:05 / km) +86m 7:17 / km
ahr:135 max:153 rhr:46 slept:8.25 weight:73.6kg shoes: Inov8 Xtalons 2017

Mulloch Gramp summer series.

Monday Aug 12 #

Running 56:58 [3] 8.53 km (6:41 / km) +247m 5:50 / km
ahr:128 max:154 rhr:49 slept:8.5 weight:7.3kg shoes: Saucony Peregrines

Scolty easy pace with Je :). Up steep way to the top, down to saddle, across snipe bog, down to Blackball and back. Nice, bright and sunny.

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