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Training Log Archive: Trevail

In the 7 days ending Sep 22:

activity # timemileskm+m
  Walking2 3:11:17 8.94(21:24) 14.39(13:18)
  Running3 1:35:27 9.48(10:04) 15.26(6:15) 355
  Orienteering1 1:29:02 5.41(16:27) 8.71(10:13) 356
  Total3 6:15:46 23.84(15:46) 38.36(9:48) 711
  [1-5]3 3:35:46
averages - sleep:8.5 rhr:47

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MoTuWeThFrSaSu

Sunday Sep 22 #

Walking 31:17 [1] 2.79 km (11:13 / km)
ahr:97 max:138 rhr:48 slept:8.25 shoes: Inov8 Xtalons 2017

Walk/jog to start of sol5 in Pentlands

Orienteering race 1:29:02 [4] 8.71 km (10:13 / km) +356m 8:29 / km
ahr:147 max:166 shoes: Inov8 Xtalons 2017

Blue course. Got wrong control 4. Both controls on crags, just over the minimum distance apart... A couple of other mistakes towards the end. Rained for most of the course.

Running warm up/down 5:57 [2] 0.89 km (6:41 / km)
ahr:134 max:146 shoes: Inov8 Xtalons 2017

Tuesday Sep 17 #

Walking 2:40:00 [0] 11.6 km (13:48 / km)
ahr:85 max:126 rhr:46 slept:8.0

Walk up Carnferg from Balfour

Running warm up/down 8:25 [2] 1.43 km (5:53 / km) +21m 5:29 / km
ahr:128 max:152 shoes: Saucony Peregrines

Running intervals 40:26 [4] 6.49 km (6:14 / km) +138m 5:38 / km
ahr:138 max:168 shoes: Saucony Peregrines

Glen Tanar somewhat random intervals: 1 on, 1 off, 4 on , 1 off then some were random distances, so really defies describing accurately...all on the car park side of the valley. includes jog down to car park as well.

Monday Sep 16 #

Running 40:39 [3] 6.45 km (6:18 / km) +196m 5:28 / km
max:149 rhr:46 slept:9.25 shoes: Saucony Peregrines

Lovely bright day for a run up Scolty via the saddle. HR monitor not working.

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