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Training Log Archive: Trevail

In the 7 days ending Nov 17:

activity # timemileskm+m
  Swimming1 1:00:00
  Running1 30:54 3.2(9:39) 5.15(6:00) 111
  Total2 1:30:54 3.2 5.15 111
averages - sleep:8.8 rhr:50

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MoTuWeThFrSaSu

Saturday Nov 16 #

2 PM

Running 30:54 [2] 5.15 km (6:00 / km) +111m 5:25 / km
ahr:136 max:152 rhr:50 slept:8.8 shoes: Saucony Peregrines

Easy Scolty mid level. Now various commitments are finished I need to get running regularly again. Good to be out!

Monday Nov 11 #

7 PM

Swimming 1:00:00 [3]

Lesson, mostly front crawl

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