Training Log Archive: TrevailIn the 7 days ending Nov 17, 2019:
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Saturday Nov 16, 2019 #
2 PM
Running 30:54 [2] 5.15 km (6:00 / km) +111m 5:25 / km
ahr:136 max:152 rhr:50 slept:8.8 shoes: Saucony Peregrines
Easy Scolty mid level. Now various commitments are finished I need to get running regularly again. Good to be out!
Monday Nov 11, 2019 #
7 PM
Swimming 1:00:00 [3]
Lesson, mostly front crawl