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Training Log Archive: Trevail

In the 7 days ending Nov 24:

activity # timemileskm+m
  Swimming2 2:00:00
  Walking1 1:30:00
  Running2 1:27:07 8.76(9:57) 14.1(6:11) 273
  Total5 4:57:07 8.76 14.1 273
averages - sleep:7.9 rhr:51

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MoTuWeThFrSaSu

Saturday Nov 23 #

Running 56:06 [3] 8.99 km (6:14 / km) +167m 5:43 / km
ahr:131 max:146 rhr:51 slept:8.15 shoes: Saucony Peregrines

Scolty: half way to Shooting Greens, then back via Blackhall, and through the woods on the lower route. A bit wet on the small tracks, but dodged the rain, it was nice, felt good.

Friday Nov 22 #

Swimming 1:00:00 [3]
ahr:91 max:110 rhr:53 slept:6.5

Wednesday Nov 20 #

Running 31:01 [2] 5.11 km (6:04 / km) +106m 5:30 / km
ahr:138 max:154 rhr:53 slept:7.28 shoes: Saucony Peregrines

Scolty 5k1 rev. HR monitor failed again (worked after I got home last run). HR from vivosmart instead

Tuesday Nov 19 #

Walking 1:30:00 [1]

Monday Nov 18 #

7 PM

Swimming 1:00:00 [3]
rhr:48 slept:9.5

Lesson front crawl

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