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Training Log Archive: Trevail

In the 7 days ending Nov 24, 2019:

	activity	#	time	miles		km		+m
	Swimming	2	2:00:00	0.28		0.45
	Walking	1	1:30:00
	Running	2	1:27:07	8.76	(9:57)	14.1	(6:11)	273
	Total	5	4:57:07	9.04		14.55		273
averages - sleep:7.9 rhr:51

1:30

0:00

» now

Saturday Nov 23, 2019 #

Running 56:06 [3] 8.99 km (6:14 / km) +167m 5:43 / km
ahr:131 max:146 rhr:51 slept:8.15 shoes: Saucony Peregrines

Scolty: half way to Shooting Greens, then back via Blackhall, and through the woods on the lower route. A bit wet on the small tracks, but dodged the rain, it was nice, felt good.

Friday Nov 22, 2019 #

Swimming 1:00:00 [3] 0.45 km (2:13:20 / km)
ahr:91 max:110 rhr:53 slept:6.5

Wednesday Nov 20, 2019 #

Running 31:01 [2] 5.11 km (6:04 / km) +106m 5:30 / km
ahr:138 max:154 rhr:53 slept:7.28 shoes: Saucony Peregrines

Scolty 5k1 rev. HR monitor failed again (worked after I got home last run). HR from vivosmart instead

Tuesday Nov 19, 2019 #

Walking 1:30:00 [1]

Monday Nov 18, 2019 #

7 PM

Swimming 1:00:00 [3]
rhr:48 slept:9.5

Lesson front crawl

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