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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Walking1 2:04:00 4.41(28:09) 7.09(17:29) 259
  Swimming1 53:16 0.25(3:34:19) 0.4(2:13:10)
  Elliptical1 32:00
  Total2 3:29:16 4.65 7.49 259
averages - sleep:7.8 rhr:47

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MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

Elliptical 32:00 [3]
ahr:124 max:143 rhr:45 slept:7.66

Prog 4 L1

Monday Nov 25, 2019 #

Walking 2:04:00 [1] 7.09 km (17:29 / km) +259m 14:47 / km
ahr:86 max:135 rhr:49 slept:8.0

Walk up Mortlich with J. A bit too misty to see much

Swimming 53:16 [3] 0.4 km (2:13:10 / km)

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