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Training Log Archive: Trevail

In the 7 days ending Feb 2:

activity # timemileskm+m
  Walking1 2:17:55 5.64(24:27) 9.08(15:11) 301
  Running2 1:19:27 8.37(9:30) 13.47(5:54) 333
  Swimming1 51:26 0.71(1:11:59) 1.15(44:43)
  Total4 4:28:48 14.73(18:15) 23.7(11:21) 634
averages - sleep:9.3 rhr:47 weight:71.7kg

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MoTuWeThFrSaSu

Saturday Feb 1 #

Running warm up/down 3:50 [1] 0.56 km (6:51 / km) +21m 5:46 / km
ahr:111 max:129 rhr:49 slept:8.0 weight:71.9kg shoes: Saucony Peregrines

Running race 22:38 [4] 4.9 km (4:37 / km) +79m 4:16 / km
ahr:155 max:173 shoes: Saucony Peregrines

Crathes Parkrun

Friday Jan 31 #

Walking 2:17:55 [1] 9.08 km (15:11 / km) +301m 13:02 / km
rhr:47 slept:9.0

Thursday Jan 30 #

Running 52:59 [3] 8.01 km (6:37 / km) +233m 5:46 / km
ahr:133 max:157 rhr:45 slept:10.8 weight:71.4kg shoes: Saucony Peregrines

Explored the footpath to Strachan, then cut up through the Middleton"s farm to the saddle and back home. Windy.

Wednesday Jan 29 #

Swimming 51:26 [3] 1.15 km (44:43 / km)

7 X ( 50fc,50br,50bs) then 100 br

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