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Training Log Archive: Trevail

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running1 26:21 2.35(11:13) 3.78(6:58) 95
  Total1 26:21 2.35(11:13) 3.78(6:58) 95
averages - sleep:7 rhr:53

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

Running 26:21 [2] 3.78 km (6:58 / km) +95m 6:12 / km
ahr:129 max:145 rhr:53 slept:7.0 shoes: Saucony Peregrines

Easing back with a slow and easy run after a couple of weeks of gardening!

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