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Training Log Archive: Trevail

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running1 22:33 2.13(10:37) 3.42(6:36) 86
  Total1 22:33 2.13(10:37) 3.42(6:36) 86
averages - sleep:8 rhr:49 weight:75.7kg

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Thursday Nov 19 #

Running 22:33 [3] 3.42 km (6:36 / km) +86m 5:51 / km
ahr:136 max:164 rhr:49 slept:8.0 weight:75.7kg shoes: Saucony Peregrines

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