In the 7 days ending Aug 21, 2022:
Running warm up/down 5:28 [1] 0.69 km (7:55 / km) +10m 7:23 / km
Running race 26:31 [4] 4.96 km (5:21 / km) +78m 4:57 / km ahr:158 max:170 rhr:49 slept:8.5 shoes: Saucony Peregrine's 2021
Running 30:34 [3] 4.58 km (6:40 / km) +128m 5:51 / km ahr:141 max:159 rhr:50 slept:8.0 shoes: Saucony Peregrine's 2021
Running 28:32 [3] 4.01 km (7:07 / km) +115m 6:13 / km ahr:140 max:157 rhr:47 slept:8.0 shoes: Saucony Peregrine's 2021
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