Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Aug 21, 2022:

activity # timemileskm+m
  Running3 1:31:05 8.85(10:18) 14.24(6:24) 331
  Total3 1:31:05 8.85(10:18) 14.24(6:24) 331
averages - sleep:8.2 rhr:49

«»
0:31
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 20, 2022 #

Running warm up/down 5:28 [1] 0.69 km (7:55 / km) +10m 7:23 / km

Running race 26:31 [4] 4.96 km (5:21 / km) +78m 4:57 / km
ahr:158 max:170 rhr:49 slept:8.5 shoes: Saucony Peregrine's 2021

Crathes Parkrun

Thursday Aug 18, 2022 #

Running 30:34 [3] 4.58 km (6:40 / km) +128m 5:51 / km
ahr:141 max:159 rhr:50 slept:8.0 shoes: Saucony Peregrine's 2021

A little further...

Wednesday Aug 17, 2022 #

Running 28:32 [3] 4.01 km (7:07 / km) +115m 6:13 / km
ahr:140 max:157 rhr:47 slept:8.0 shoes: Saucony Peregrine's 2021

Easy hill out and back

« Earlier | Later »