Training Log Archive: DWadeIn the 7 days ending Feb 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Monday Feb 23, 2015 #
4 PM
Speed Hurdles 2:30:00 [3]
Warm up
3 laps (100m run/ 100m walk)
Walk drills
Walk hurdles drills
Run throughs 3x80m
session
3x6 Hurdles from blocks. Full recovery
27.3s, 27.5s, 27.7s
Warm down
3 laps (100m walk/ 100m jog)
3 laps (100m run/ 100m walk)
Walk drills
Walk hurdles drills
Run throughs 3x80m
session
3x6 Hurdles from blocks. Full recovery
27.3s, 27.5s, 27.7s
Warm down
3 laps (100m walk/ 100m jog)
Sunday Feb 22, 2015 #
Tempo run 35:00 [2] 7.3 km (4:48 / km)
shoes: Nike Structures 18
35 mins run