Training Log Archive: WeinbenderIn the 7 days ending Dec 21, 2014:
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Tuesday Dec 16, 2014 #
1 PM
Running intervals 1:20 [3] 11.0 mi (7 / mi)
shoes: addias adios boost
Warm up: 2 miles; Ladder 2,4,8,10,4,2: Cool Down 2 Miles
did at hollister trail at Nike
Felt good, hit around 5-5:30 pace.
did at hollister trail at Nike
Felt good, hit around 5-5:30 pace.
Monday Dec 15, 2014 #
4 PM
Running 1:00 [1] 8.0 mi (7 / mi)
Ran 4 mile loop at waterfront then led a 4 mile group run at the store
-Real Easy day
-Real Easy day