Training Log Archive: abiperk

In the 1 days ending Sep 23, 2016:

activity

time

miles

+ft

Trekking

1:15:00

2.5

(30:00)

4.02

(18:39)

Road Run

43:20

4.48

(9:40)

7.21

(6:01)

348

Total

1:58:20

6.98

(16:57)

11.23

(10:32)

348

1:58

0:00

11 AM

Trekking (Sherpa) 1:15:00 [2] 2.5 mi (30:00 / mi)

Mt Lincoln trails with B and Z, Z on my shoulders.

4 PM

Road Run 43:20 [3] 4.48 mi (9:40 / mi) +348ft 9:01 / mi
shoes: Salomon XA Pro - Purple

Shutesbury dirt roads loop.