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Training Log Archive: abiperk

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  Road Run1 1:02:52 7.0(8:59) 11.27(5:35)
  Trail Run1 17:00 2.0(8:30) 3.22(5:17)
  Total2 1:19:52 9.0(8:52) 14.48(5:31)

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Sa

Saturday Oct 1, 2016 #

9 AM

Road Run (Treadmill) 1:02:52 [3] 7.0 mi (8:59 / mi)
shoes: Brooks Ravenna

Progression run - increased speed steadily throughout.
4 PM

Trail Run 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Salomon XA Pro - Purple

XC meet.

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