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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  Bike - Roads1 29:50 7.9(15.9/h) 12.71(25.6/h) 319
  Total1 29:50 7.9(3:47) 12.71(2:21) 319

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Tu

Tuesday Oct 4, 2016 #

2 PM

Bike - Roads (Commuting) 29:50 [3] 7.9 mi (15.9 mph) +319ft
shoes: Salsa 29er

To GA, moderate pack.

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