Training Log Archive: abiperkIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
2 PM
Road Run 1:06:12 [3] 7.53 mi (8:48 / mi) +322ft 8:27 / mi
shoes: Salomon XA Pro - Purple
To GA -- no pack, fun podcast, perfect weather. Lovely!
3 PM
Trail Run (cross-country) 28:00 [3] 3.42 mi (8:11 / mi) +168ft 7:49 / mi
shoes: Salomon XA Pro - Purple
GA to FWSP and back on the Green Ribbon Trail with the XC girls. Pushed myself to keep up with the lead pack (who are way faster than I am -- we've got 5 girls running at or under 20:00 for a 5k on trails. Their main workout was fartlek repeats at the park).
7 PM
Plyometrics 15:00 [3]
Jumping contests in the backyard with Z. 15 min of steady effort - harder than it sounds!