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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Jan 17, 2017:

activity # timemileskm+ft
  Road Run1 50:01 5.81(8:37) 9.35(5:21) 7
  Total1 50:01 5.81(8:37) 9.35(5:21) 7

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Tu

Tuesday Jan 17, 2017 #

3 PM

Road Run (Treadmill) 50:01 [4] 5.81 mi (8:37 / mi) +7ft 8:36 / mi
ahr:148 max:160 shoes: Brooks Launch 3 - Black

15 min w/u
LT test
5 min c/d

Garmin distance was way off (not sure how it tracks distance on the treadmill?) so recording treadmill distance.

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