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Training Log Archive: abiperk

In the 1 days ending Jan 20, 2017:

activity # timemileskm+ft
  Road Run1 45:00 5.05(8:55) 8.13(5:32)
  Total1 45:00 5.05(8:55) 8.13(5:32)

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Fr

Friday Jan 20, 2017 #

Note

Heading to DC this afternoon. Packed my Koa Wahine sweatshirt for tomorrow's march.
C • Looks 2
1 PM

Road Run intervals (Treadmill) 45:00 [3] 5.05 mi (8:55 / mi)
ahr:140 max:159 shoes: Brooks Launch 3 - Black

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