Training Log Archive: abiperkIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
2 PM
Road Run hills 1:00:28 [3] 6.02 mi (10:03 / mi) +773ft 8:57 / mi
shoes: Brooks Launch 3 - Black
Hill repeats - trek up, run down. Almost 70 degrees! I've never seen so much traffic on the access road to the park - dodging cars, bikes, and people the whole time.
9 PM
Strength 45:00 [3]
push-up ladder
monster walks 5x1 minute, 30 sec between - tight band
2x3 pull-ups
3x
10 x squats
10 x lunges (per leg)
10 x single leg dead lifts (per leg)
monster walks 5x1 minute, 30 sec between - tight band
2x3 pull-ups
3x
10 x squats
10 x lunges (per leg)
10 x single leg dead lifts (per leg)