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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Aug 26, 2017:

activity # timemileskm+ft
  Bike - Roads2 1:31:08 16.91(11.1/h) 27.21(17.9/h) 445
  Total2 1:31:08 16.91(5:23) 27.21(3:21) 445

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Sa

Saturday Aug 26, 2017 #

5 PM

Bike - Roads 43:29 [3] 8.42 mi (11.6 mph) +57ft
shoes: Surly Long Haul Trucker

Family ride to the grocery store, Z on my back. River trail was crowded today!
7 PM

Bike - Roads 47:39 [3] 8.49 mi (10.7 mph) +388ft
shoes: Surly Long Haul Trucker

Ride home from the store - Z still with me, B hauling a week's worth of groceries!

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