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Training Log Archive: abiperk

In the 1 days ending Sep 10, 2017:

activity # timemileskm+ft
  Road Run1 53:12 6.2(8:35) 9.98(5:20)
  Total1 53:12 6.2(8:35) 9.98(5:20)

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Su

Sunday Sep 10, 2017 #

9 PM

Road Run (Treadmill) 53:12 [3] 6.2 mi (8:35 / mi)
shoes: Brooks Launch 3 - Black

Solo parenting today and bedtime has been murder recently, so another post-9pm start time -- 10x2min intervals, 2min recovery. I'm committed to making this my last late treadmill date for awhile.

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