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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Bike - Roads1 1:15:00 15.4(12.3/h) 24.78(19.8/h)
  Strength1 45:00
  Total2 2:00:00 15.4 24.78

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Su

Sunday Nov 19, 2017 #

3 PM

Bike - Roads (TrainerRoad) 1:15:00 [4] 15.4 mi (12.3 mph)
shoes: Surly Long Haul Trucker

10 PM

Strength 45:00 [3]

Core (including windshield wipers, Work4justice)
C • Well? 2

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