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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Dec 3, 2017:

activity # timemileskm+ft
  Bike - Roads1 1:00:00 12.2(12.2/h) 19.63(19.6/h)
  Total1 1:00:00 12.2(4:55) 19.63(3:03)

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Su

Sunday Dec 3, 2017 #

9 PM

Bike - Roads (TrainerRoad) 1:00:00 [4] 12.2 mi (12.2 mph)
shoes: Giant NRS FS (Brucemobile)

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