Training Log Archive: abiperk

In the 1 days ending Jan 17, 2018:

activity

time

miles

+ft

Bike - Roads

3:00:00

29.7

(9.9/h)

47.8

(15.9/h)

Kayak Erg

30:00

3.7

(7.4/h)

5.96

(11.9/h)

Total

3:30:00

33.4

(6:17)

53.76

(3:54)

3:30

0:00

2 PM

Bike - Roads (TrainerRoad) 3:00:00 [3] 29.7 mi (9.9 mph)
shoes: Giant NRS FS (Brucemobile)

Another three hour steady effort w/ 6x (5x1min burst, 1min recovery) throughout. Hope to get the new cassette this week.

8 PM

Kayak Erg 30:00 [4] 5.96 km (11.9 kph)

3 x 8min steady/2min hard. Rope snapped 20 min in. I was able to jigger a knot to keep going, but I don't think it'll last long