Training Log Archive: abiperk

In the 1 days ending Jan 18, 2018:

activity

time

miles

+ft

Bike - Roads

1:00:00

9.2

(9.2/h)

14.81

(14.8/h)

Stretching

15:00

Total

1:15:00

9.2

14.81

1:15

0:00

8 PM

Bike - Roads (TrainerRoad) 1:00:00 [4] 9.2 mi (9.2 mph)
shoes: Giant NRS FS (Brucemobile)

5x5min seated hills, 6x30sec sprints

9 PM

Stretching 15:00 [1]

Stretching, foam rolling, monster walks