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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Jan 31, 2018:

activity # timemileskm+ft
  Bike - Roads1 45:00 10.3(13.7/h) 16.58(22.1/h)
  Total1 45:00 10.3(4:22) 16.58(2:43)

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Wednesday Jan 31, 2018 #

4 PM

Bike - Roads (TrainerRoad) 45:00 [3] 10.3 mi (13.7 mph)
shoes: Giant NRS FS (Brucemobile)

Easy spin on the new-and-improved trainer. What a difference the right cassette makes! Thanks, Britty, for the tip :)
C • Numbers 1

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