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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Feb 8, 2018:

activity # timemileskm+ft
  Bike - Roads1 1:00:00 12.61(12.6/h) 20.29(20.3/h)
  Kayak Erg1 30:00
  Total2 1:30:00 12.61 20.29

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Th

Thursday Feb 8, 2018 #

8 PM

Bike - Roads (TrainerRoad) 1:00:00 [4] 12.61 mi (12.6 mph)
shoes: Giant NRS FS (Brucemobile)

9 PM

Kayak Erg 30:00 [4]

Thanks to the Canadian postal service and my handy husband, erg back in action after one of the cords strapped last week. Odometer needs adjusting, so I went without. 7min steady/3min hard.

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