Bike - Roads (TrainerRoad) 1:00:00 [4] 12.61 mi (12.6 mph) shoes: Giant NRS FS (Brucemobile)
9 PM
Kayak Erg30:00 [4]
Thanks to the Canadian postal service and my handy husband, erg back in action after one of the cords strapped last week. Odometer needs adjusting, so I went without. 7min steady/3min hard.