Training Log Archive: abiperk

In the 1 days ending Feb 11, 2018:

activity

time

miles

+ft

Bike - Roads

2:30:00

31.41

(12.6/h)

50.55

(20.2/h)

Kayak Erg

40:00

Total

3:10:00

31.41

50.55

3:10

0:00

9 AM

Kayak Erg 40:00 [4]

Intervals

3 PM

Bike - Roads (TrainerRoad) 2:30:00 [3] 31.41 mi (12.6 mph)
shoes: Giant NRS FS (Brucemobile)

2 x 30min climb. Couldn't get comfortable in the saddle, underfueled, bonked at the end.