Training Log Archive: abiperk

In the 1 days ending Feb 16, 2018:

activity

time

miles

+ft

Bike - Roads

3:00:00

39.5

(13.2/h)

63.57

(21.2/h)

Kayak Erg

45:00

5.85

(7.8/h)

9.42

(12.6/h)

Total

3:45:00

45.35

(4:58)

72.99

(3:05)

3:45

0:00

3 PM

Kayak Erg 45:00 [3] 9.42 km (12.6 kph)

7 PM

Bike - Roads (TrainerRoad) 3:00:00 [3] 39.5 mi (13.2 mph)
shoes: Giant NRS FS (Brucemobile)

3x30min climbs