Training Log Archive: abiperkIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
8 AM
Kayak Erg 41:12 [4] 8.2 km (11.9 kph)
Increased tension on the erg.
3 PM
Trail Run 59:40 [3] 5.63 mi (10:36 / mi) +596ft 9:38 / mi
shoes: Salomon XA Pro - Green
Snow last night, and then temps started climbing (capping off at a projected 73 degrees Wednesday), so trails were a hot mess -- but fun to splash around on!
8 PM
Trekking 1:33:24 [2] 3.6 mi (25:57 / mi) +670ft 22:03 / mi
shoes: Salomon XA Pro - Green
Night hike with Val and Laurie. According to facebook memories, it's been two years since our last one. We ran into a massive high school rager - bonfire, kegs, and lots of Eagles chanting.
10 PM
Stretching 15:00 [1]
New goal -- at least 15 min of stretching and rolling daily for the next two weeks.