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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Apr 26, 2018:

activity # timemileskm+ft
  Bike - Roads1 1:30:00 19.9(13.3/h) 32.03(21.4/h)
  Total1 1:30:00 19.9(4:31) 32.03(2:49)

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Th

Thursday Apr 26, 2018 #

7 PM

Bike - Roads (TrainerRoad) 1:30:00 [3] 19.9 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)

4x15min intervals. After a rare three days in a row up the turnpike (today, combined with chasing a four year old around campus for Take Your Kid to Work Day), my legs were a little bit peppier than I anticipated. Early hints of a chest cold didn't seem to affect tonight's ride. Hoping it passes quickly and quietly.

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