Training Log Archive: abiperk

In the 1 days ending Apr 28, 2018:

activity

time

miles

+ft

Bike - Trails

1:57:11

16.57

(8.5/h)

26.67

(13.7/h)

1521

Kayak Erg

30:00

3.68

(7.4/h)

5.92

(11.8/h)

Total

2:27:11

20.25

(7:16)

32.59

(4:31)

1521

2:27

0:00

2 PM

Bike - Trails 1:57:11 [3] 16.57 mi (8.5 mph) +1521ft
shoes: Giant NRS FS (Brucemobile)

Almost the same loop as last week, but flipped direction of the meadow. This north-south route is way more fun to ride.

7 PM

Kayak Erg 30:00 [4] 5.92 km (11.8 kph)

500m and 100m intervals