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Training Log Archive: abiperk

In the 1 days ending Sep 20, 2018:

activity # timemileskm+ft
  Road Run1 1:00:00 5.8(10:21) 9.33(6:26) 616
  Total1 1:00:00 5.8(10:21) 9.33(6:26) 616

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Th

Thursday Sep 20, 2018 #

8 PM

Road Run (Treadmill) 1:00:00 [3] 5.8 mi (10:21 / mi) +616ft 9:24 / mi
shoes: Brooks Launch 3 - Hypercolor

8x2min hike up w/ 2min EZ run in between

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