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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Dec 7, 2018:

activity # timemileskm+ft
  Bike - Roads1 55:00 9.6(10.5/h) 15.45(16.9/h)
  Total1 55:00 9.6(5:44) 15.45(3:34)

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Fr

Friday Dec 7, 2018 #

3 PM

Bike - Roads (TrainerRoad) 55:00 [3] 9.6 mi (10.5 mph)
shoes: Giant NRS FS (Brucemobile)

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