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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Mar 19, 2019:

activity # timemileskm+ft
  Strength1 40:00
  Bike - Roads1 40:00 6.93(10.4/h) 11.15(16.7/h)
  Total2 1:20:00 6.93 11.15

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Tu

Tuesday Mar 19, 2019 #

7 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.93 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

8 PM

Strength 40:00 [3]

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