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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Mar 27, 2019:

activity # timemileskm+ft
  Bike - Roads1 1:00:00 10.64(10.6/h) 17.12(17.1/h)
  Total1 1:00:00 10.64(5:38) 17.12(3:30)

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Wednesday Mar 27, 2019 #

6 AM

Bike - Roads (TrainerRoad ) 1:00:00 [3] 10.64 mi (10.6 mph)
shoes: Giant NRS FS (Brucemobile)

Up at 5:30am. Apparently I’m still on dot watching time. Exhausted.

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