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Training Log Archive: abiperk

In the 1 days ending Apr 19, 2019:

activity # timemileskm+ft
  Bike - Roads1 1:03:11 6.47(6.1/h) 10.41(9.9/h) 330
  Strength1 45:00
  Total2 1:48:11 6.47 10.41 330

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Fr

Friday Apr 19, 2019 #

9 AM

Bike - Roads 1:03:11 [1] 6.47 mi (6.1 mph) +330ft
shoes: Niner Air9 RDO

I'm determined to get in at least a few more rides as a family of three. We had planned to do the river loop, but when we opened the front door we discovered that the forecasted afternoon rain had come early, so we shifted to a neighborhood meander in case the skies really opened. Of course, the sun was out by the time we got home.
3 PM

Strength 45:00 [3]

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