Training Log Archive: abiperkIn the 1 days ending Jul 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 21, 2019 #
Note
Scavenger hunt at the zoo this evening. Power walked 3+ miles and may have jogged just a bit, too...
3 PM
Trekking (Treadmill ) 1:10:00 [2] 4.08 mi (17:09 / mi) +509ft 15:21 / mi
shoes: Brooks Launch 6 - Gray
Pyramid intervals. 5min at 4/6/8/7/5/3%.
L foot has been sore for a few days, same place where I hit it when I missed a step and fell two months ago. X-ray then showed it clear, but I’m going to take a week off my feet and focus on bike in hopes of clearing up whatever’s going on.
L foot has been sore for a few days, same place where I hit it when I missed a step and fell two months ago. X-ray then showed it clear, but I’m going to take a week off my feet and focus on bike in hopes of clearing up whatever’s going on.