Training Log Archive: abiperk

In the 1 days ending Jul 23, 2019:

activity

time

miles

+ft

Bike - Roads

2:00:00

23.07

(11.5/h)

37.13

(18.6/h)

Total

2:00:00

23.07

(5:12)

37.13

(3:14)

2:00

0:00

8 AM

Bike - Roads (TrainerRoad ) 2:00:00 [3] 23.07 mi (11.5 mph)
shoes: Giant NRS FS (Brucemobile)

Wasn’t expecting to ride the full two hours, especially when my ass was ready to be done after 20 minutes. Felt good to push through mentally.